can you eat raw oats in energy balls

. Thanks for being here :). Most of the ingredients in this recipe are difficult to substitute for, unfortunately, so try to stick with as close to the original list of ingredients in order to have the best result.

We should either be soaking them in milk, nut milk or water to make them softer or alternatively cooking them before we ingest them. I didn’t see nutrition info? I found you recipe and was quite happy with the ingredients until I read quick oats. I'm definitely going to try subbing in the flax seed. You might even prefer them frozen, if you’re a frozen cookie lover like I am. Read more... Want to share a photo of what you’ve made? I have never seen or used the Trader Joe's quick steel cut oats. ?? Get 60+ simple recipes sure to please even the pickiest eaters, plus 8-weeks of grocery shopping lists already planned for you. I found you recipe and was quite happy with the ingredients until I read quick oats.

Let me know how it goes.

So they may just not taste the best. Hi! The oats are too hard and almost bitter tasting.

Combine your wet and dry ingredients and mix well. Hello, I always use the sweetened flaked coconut that I find in the baking aisle. Scrape down the sides of the blender and then pulse in the oats and chia seeds until just combined about 15 or so pulses. These are delicious!

I have some sort of mixture with regular steel cut oats. If your mixture isn't thick, enough, however, add an extra 1-2 tablespoons in at a time until the batter reaches your desired consistency. I may sub almond meal for some of the coconut. I love the chewiness of the 3 min oats, so chewy and good. Yes for sure, just reduce the honey a bit. I am also 1 Of 5 kids so my mom always loves it when I can make something that everyone enjoys PLUS the bonus of it being better for you. I have a mixture of steel cut oats, nuts, seeds and dried dates that I don't want to eat like oatmeal anymore. I made these and actually baked a few min at about 350 after refrigerating. Thanks!!

I just combine them into some type of mini food processor or chopper and grind them small.

Sorry! Protein or energy balls should last in the refrigerator for up to 2 weeks.

Any books your recommend if I’m wanting to get into it myself?!

The texture they have without any flour is something that should be recorded in the Guiness book of world records. Sun Country Sports – Healthy Energy Bites for On-the-Go! Besides, the uncooked (Dry) oats provide an even chewier texture.

Let me know if you have more questions.

So many good way to vary these! I added a tablespoon of chia seeds and some protein powder for some extra nutrition to mine. Here's the gist: Eating raw oats is generally safe — depending on the oats you choose. Yay! 30 Healthy Snacks For Weight Loss Which You Need To Try, The Ultimate Energy Balls Roundup - Super Healthy Kids. They are a fruit so they are vegan. I am also thinking about subbing Liquid Stevia in place of the honey. If you don't have time to address this, I understand. If your kids (or you) don’t like the coconut shreds, simple put the coconut in a food processor to chop it finely and then add it to the mix. I enjoy baking for my family (I’m 16) and I’m always trying to find healthy-er things to make for my family that my siblings will enjoy and they loved these!! The first mock-treat that got me hooked was Joy Food Sunshine's No-Bake Oatmeal Bars. They are so yummy! I am always on the look out for easy, simple, cheaper snacks to feed them that are still somewhat healthy.

Using your hands, roll into 1 1/2 inch balls. 1/2 cup tahini (or almond butter or peanut butter). Old fashioned oats - this ingredient provides a heartiness and satisfaction to the date balls because of the type of fiber in the oats. If you don't want to use coconut then I would sub it with some almonds. I always just use the big container of honey from Costco. The last batch of energy balls I made from a different recipe, called for coconut oil and came out way too oily.

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