homemade pop tarts vegan

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You can try adding a touch more water to make it less dry or a touch more flour to make it less wet.

In a medium to large bowl combine flours, salt and shortening. The air in the air fryer circulates, which helps to make the pastry nice and flaky.

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I hope you love this vegan pop tarts recipe. …

I believe that ALL foods fit!

Made with vegan ingredients, these homemade strawberry jam-filled Pop-Tarts(R) are perfect for on-the-go sweet breakfasts or dessert... A vegan take on a breakfast favorite! For this vegan pop tarts recipe I used half white flour and half whole wheat.
Now, you could use all whole wheat flour, but it would taste more grain-y. Spread the frosting on top of the cooked and cooled pop tarts, add sprinkles on top if desired.

I highly recommend air fryer pop tarts!

Place about 1 1/2 tablespoon of strawberry jam in the center of 6 of the rectangles. To make these vegan pop tarts you first need to make the pastry crust. These babies? You may need to reduce the time by 5-10 minutes if using this setting on your oven. I tested this recipe in both the air fryer and in the oven.

Cut into ~12, 3"x5" rectangles, roughly. Alternatively, you can also use a store bought pastry crust if you’re not feeling like messing with making the crust yourself! You can totally use all whole wheat flour or all white flour for this recipe. Cover tarts with any icing you like, or powdered sugar. A standard gluten free flour should also work. Ya know what I mean! Knead on the countertop a couple of times to combine.

Now, if you know me at all you know I don’t classify food as “healthy” or “unhealthy”. Crumble shortening into the flour mixture with your fingers until no large clumps remain. I actually made a batch then asked myself… “are pop tarts vegan?” And, turns out, the unfrosted kind you buy at the store ARE actually vegan! Use any sort of jam you like. I help women like you overcome their food rules, end the fear of binge eating, and start to ENJOY eating again!

The dough should make about six, but you can always make these larger or smaller pop tarts, too!

They create a much flakier result! For this all you have to do is combine the flour, salt, and very cold shortening into a bowl and cut it with a pastry blender until it looks crumbly.

I’d say they provide both. How To Use The Intuitive Eating Hunger Scale, 1/3 cup butter flavored shortening, very cold. They will love you for it more than they already do!

Cover tarts with any icing you like, or powdered sugar. For best results, cook in the air fryer. I’m Colleen. The food processor will do all this work for you in a minute flat.

Let cool, 20 to 30 minutes. allow them to sit for 10-15 minutes to harden.

Tip: they're just as good toasted the day after as they are fresh out of the oven. When I set out to make this recipe I didn’t actually intend for it to be vegan, in all honesty. Wet your finger with water and run it along the outside edge of the dough rectangle. These have a delicious flaky pastry with a sweet natural berry filling in the centre. However I have not tested it with alternative flours like almond, coconut, cassava, etc.

Refrigerate for 30 minutes.

You can! My guess if that you would need a different pastry crust recipe. Fill them with marshmallows and chocolate chips for a s’mores pop tart! Add 1/2 cup ice water to the mixture, a little at a time, until dough reaches a shaggy consistency. It’s really important to make sure you’re using ice cold shortening and water. Get creative! Snag your FREE Ultimate 5 Step Guide To Food Freedom! You can use vegan butter instead of shortening. Add more powdered sugar if your mixture becomes too watery. Place dough back into the bowl or a large container and cover with a lid.

2 cups pastry flour (can sub more all-purpose flour).

Now, I’m not a vegan by any means, but if the shoe fits!

You don’t want this dough to be overly wet and sticky, so add the water slowly. Roll dough into a large rectangle, about 1/8-inch thick. Preheat the oven to 350 degrees F (175 degrees C).

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